An update:
I found a Euro specialist mechanic 10 minutes from where I live so I booked it in. Prior to taking it in I decided to change the oil/filter because it was due anyway and to see if that would help smooth things out with getting proper tension to the chains and whatnot. after filling the car the rattle/scraping noise almost completely went away save to a slight noise that lasts 20 seconds or so, which has remained the same since (it's been about 3 weeks at this point). when I took it to the shop, they kept it overnight and performed a cold start and tried their hardest to hear any worrying noises but came up with nothing. they also reported to me the alternator pulley was becoming noisy so that would have to be changed soon.
when I went to pick the car up, they got me to start it up with them so I could point out the noise to them (the car had been sitting for around 6 hours so it was as close as it was going to get to another cold start). when I started it up I pointed out the greatly diminished but still present noise coming from the chain side, after they listened for a few seconds they determined that it could be a bad PCV. I replaced the PCV valve and gaskets myself about a year ago with one of those RKX kits you can buy from amazon/ebay, and although the installation appeared to go smoothly, there's the possibility it was faulty or I accidentally damaged it during installation or I didn't install it properly. I've decided to just replace the whole valve cover as it's not a huge expense. I'm also hoping this'll help reduce the emissions from my exhaust since a properly functioning PCV should let less oil into the intake.
for reference, below is a link to a video of what the noise used to be. for some reason the microphone in my phone isolated the noise and made it sound a lot more prominent, but it was still very loud in person prior to changing the oil.